Hi Arbor News
 an e-newsletter for vegetarians
V.8 No.6
June 19, 2008

www.hiarbor.org

CONTENTS:

  • PRODUCE ONLINE
  •  PERUVIAN CUISINE - recipes and information
  •  CAUSA - Peruvian recipe 
    •
Hello and welcome back to Hi Arbor.  Today's newsletter has web addresses for specialty produce and Peruvian cuisine recipes and information.  The web sites have a lot of interesting information. 
 
Here's a simple addition to your July 4th cookout - get some good quality loose black tea leaves [or 8 tea bags] and steep some in hot water for 10 minutes to make a strong tea concentrate.  Add one cup of sugar to the hot concentrate to dissolve the sugar then add enough cold water to make a gallon of tea.  Serve over ice in a tall glass. 
 
Please click reply to send any recipes or information.  The next issue of the Hi Arbor News will go out on July 17, 2008,
 
Take care and have a fun and safe holiday.
 
Roxanne

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PRODUCE ONLINE: 
Frieda's, the specialty produce people.  This is a web site I thought you would find interesting.
 
 

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PERUVIAN CUISINE:  
Causa is a Peruvian recipe from the web address below the recipe.  I looked "causa" up in a Spanish-English dictionary and it means a light lunch or snack.  Causa was the only vegan recipe at the web address, but there are several vegetarian recipes there.  However, the second web address below has recipes and a lot of information,  Have fun visiting Peru through its cuisine. 

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CAUSA

8 yellow or white potatoes, unpeeled
3 Tbsp. lemon juice
1/2 cup oil
Salt & Pepper
1 tsp. hot yellow peppers, ground		 Cook the potatoes; remove skins and mash well. Add the lemon juice, salt, pepper, and hot peppers. Shape into small balls or spread on platter, and cover with the following sauce.
Sauce:
2 onions, thinly sliced
1 fresh hot pepper, cut in strips
Salt & Pepper
1 Tbsp. oil
Juice of 1/2 lemon
Wash onion and pepper slices in cold water. Drain and season with salt and pepper. Add the oil and lemon juice and mix well. Garnish with the following: ripe olives, fresh cheese, sliced hard-boiled eggs, cooked shrimp, pieces of fried white fish, and lettuce leaves.

http://garnet.berkeley.edu/~dolorier/PeruvianRecipes.htm   

Peruvian recipes and information:
 

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The End

        
 
 


 


 
 




 
 
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