Hi Arbor News
 an e-newsletter for vegetarians
V.8 No.3
March 20, 2008

www.hiarbor.org

CONTENTS:

  • Sage - information and recipe 

  • Hi Arbor Cookbook


 

Hello, and welcome back to Hi Arbor.  Today's newsletter will be brief because I'm learning to use a new computer and the Internet connection went out yesterday.  I got it back, but there is much more to learn.  If you have any recipes or information to share, please click reply.  Today I'm using yet one more new email address.  The next issue of the Hi Arbor News will go out on April 17, 2008.
 
Take care and enjoy the warmer weather.
                      Roxanne


 SAGE: 

"Sage is prized as a digestive aid with fatty foods. Learn how to cook with sage in a variety of recipes, plus selection, storage, equivalents, substitutions ..." homecooking.about.com/cs/herbsspices1/a/sage.htm

 SAGE TOFU SCRAMBLE
1 12.3 oz. box Mori Nu Silken Tofu, extra firm
1 Tbspn olive oil
7 oz. can mushroom stems and pieces, drained
1 small yellow squash, chopped
1/2 green bell pepper, chopped
1/2 small onion, chopped or thinly sliced
1 tspn rubbed sage
pinch of parsley flakes
salt and pepper to taste

Saute mushrooms, squash, green pepper and onion in oil until raw vegetables are crisp-tender.  Add sage and parsley and cook one minute.  Add crumbled tofu and salt and pepper.  Cook until heated through and vegetables are to your satisfaction.

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HI ARBOR COOKBOOK

"Take This Veggie And Stuff It" has recipes for stuffing 21 vegetables from artichokes to zucchini, and if you don't know how to stuff an artichoke, the book explains.  There are 87 recipes, some of which have seafood but most are vegetarian.  Substitutions, measurements and equivalents are listed.  Herbs
and seasonings are defined and there is a glossary of cooking terms in addition to a list of how much of a fresh spice is needed versus the same spice in a dry form.

 "Take This Veggie And Stuff It" costs $12.50 per copy plus
$2.50 for shipping and handling, and it can be ordered from Hi
Arbor, Inc.; P. O. Box 265; Oceanville, NJ 08231.  Or from the web
address below.

www.hiarbor.org

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The End