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Hi Arbor News www.hiarbor.org |
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Contents:
Hello,
and welcome back to Hi Arbor. It's already time to get
ready for the Memorial Day cookout. There are two
pasta salad recipes below that would be good additions to a
picnic and web addresses where more recipes can be found.
The next iissue of the Hi Arbor News will be sent on June
21, 2007. Thank you to those of you who helped make
this issue possible. If you have any recipes or other
information, please click reply to send it.
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CORN:
There
has been some discussion in the local newspaper about cornbread or corn meal
bagels. Going by what I read, there is a market for them if it can be
done. My mother once served strawberry
shortcake after a meal using leftover cornbread muffins. The mixture of
sweet and not sweet was just right. With that in mind, not long ago I
put fresh sliced strawberries in cornbread batter before baking it.
The flavor of the finished product was mild, but I liked it.
Information about corn can be found at the National Corn Growers Association
at the web address below, and many states also have associations for corn
growers.
http://www.ncga.com
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This recipe is from a can of Libby's (R) Organic Corn. My experience
with pancakes is that they don't need a lot binder, if any, but this recipe
calls for two eggs so some adjusting may be needed to create a vegan pancake.
ORGANIC CORN PANCAKES
1 (15.5 oz.) can Libby's (R) Organic Whole Kernel Sweet Corn,
drained
1-1/4 cups flour
1 tsp baking powder
1/2 tsp salt
2 eggs, beaten
1 cup milk (or soy milk or rice drink)
2 Tbsp vegetable oil
Sift together flour, baking powder, and salt into mixing bowl. Add eggs,
milk, and oil. Stir in whole kernel corn and mix well. Spoon
batter onto preheated, lightly greased skillet; heat until pancakes are done.
Makes 8 medium pancakes. [The recipe doesn't say anything about turning
the pancakes over.]
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MORE CORN RECIPES:
More
corn recipes and others can be found at the web addresses below.
This site has a vegan corn muffin recipe:
http://allrecipes.com/Search/Recipes.aspx?WithTerm=corn+recipes
http://www.recipezaar.com/recipes/vegetables
http://www.cdkitchen.com/search/search.php?c=&order=1&site=cdkitchen&q=baked+corn&t=0
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ROTINI RECIPES:
Here
are two rotini recipes from the coupon section of the newspaper. Kernel
corn can easily be added to either.
TRI-COLOR ROTINI SALAD WITH VEGETABLES
Prep. time: 15 minutes Cook time: 7 minutes Servings: 4-6
1 box (12 ounces) Barilla (R) Tri-Color Rotini
2 cups broccoli florets
1/4 cup balsamic vinegar
3/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp red pepper flakes, crushed (optional)
3/4 cup extra virgin olive oil
1 cup carrots, shredded
3/4 cup basil, divided, chopped
3/4 cup red bell pepper, finely chopped and divided
1 cup sliced olives (Kalamata or black)
3/4 cup fresh Parmesan cheese, grated
1/2 cup green onions, sliced
Cook Rotini according to package directions, adding broccoli during last
minute of cook time. Drain and set aside. Whisk together vinegar, salt,
pepper and red pepper in a large bowl to prepare dressing. Continue
whisking while slowly adding olive oil. Combine pasta and broccoli with
dressing. Add carrots, 1/2 cup basil, 1/2 cup red bell pepper, olives,
Parmesan cheese, and green onions, mix well. Garnish with remaining 1/4
cup basil and 1/4 cup red bell pepper. Tip: Substitute green or
yellow bell pepper for red.
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THREE
BEAN WACKY SWEET SALAD
1 package Wacky Mac (R) [photo shows rotini]
1 can (14.5 oz.) green beans, drained; or 1 1/2 cups fresh
beans cut into pieces
1 can (14.5 oz.) wax beans, drained; or 1 1/2 cups fresh beans
cut into pieces
1 can (14.5 oz.) kidney beans drained
1 cup chopped sweet onion
3/4 cup cider vinegar
1/2 salad oil
2/3 cup sugar [or to taste]
1 1/2 cups halved cherry tomatoes
Salt and pepper to taste
Prepare Wacky Mac according to package directions; rinse with cool water.
Meanwhile, combine drained beans and onion in large bowl. In separate
small bowl, combine cider vinegar and salad oil; slowly add in sugar to
dissolve. Add drained Wacky Mac and vinegar mixture to beans. Add
tomatoes and salt and pepper (optional); gently toss to combine. Makes 6
servings.
There are more recipes at www.wackymac.com
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ASPARAGUS:
Here
is one more asparagus recipe. It is a free recipe that was on a
Vegetarian Times post card
(www.vegetariantimes.com).
ORANGE SCENTED ASPARAGUS
1/3 lb. fresh asparagus, trimmed
1/2 tsp olive oil mixed with 1 tsp warm water
1/2 red bell pepper, seeded and julienned
1 tsp frozen orange juice concentrate, thawed
Ground black pepper to taste
1 kiwifruit, peeled and thinly sliced
Preheat broiler. Steam or boil asparagus until barely tender. Heat
olive oiland water in as killet over medium high -heat. Saute' red bell
pepper until slightly softened. Removef rom heat and stir on orange
juice concentrate and black pepper. Drain asparagus and arrange on oven
safe dish with kiwifruit. Spoon bell pepper and sauce on top.
Place under broiler until lightly browned.
Per serving: 61 calories, 2g protein, 1g fat, 10g carbohydrates, 0g
cholesterol, 6mg sodium, 3g fiber
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Hi Arbor Cookbook
"Take This Veggie And Stuff It" has recipes for stuffing 21
vegetables from artichokes to zucchini, and if you don't know how to stuff an
artichoke, the book explains. There are 87 recipes, some of which have seafood
but most are vegetarian. Substitutions, measurements and equivalents are
listed. Herbs and seasonings are defined and there is a glossary of cooking
terms in addition to a list of how much of a fresh spice is needed versus the
same spice in a dry form.
"Take This Veggie And Stuff It" costs
$12.50 per copy plus
$2.50 for shipping and handling, and it can be ordered from Hi
Arbor, Inc.; P. O. Box 265; Oceanville, NJ 08231. Or from the web
address below.
www.hiarbor.org
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See what's free at http://www.aol.com.
THE END