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HI
ARBOR NEWS www.hiarbor.org |
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Contents:
Hello,
and welcome back to Hi Arbor. September 23rd is the first
day of autumn and apples are in season. The Jonathan
apple is featured below, but there are many wonderful and
tasty varieties of apples. so you might want to check out
what the stores and orchards have to offer. If you
have any recipes, suggestions or information, please
reply to this email The next issue of the Hi Arbor
News will go out on October 19, 2006. |
JONATHAN
APPLES:
The following information comes from a newsletter I received from the National
Arbor Day Foundation. The web address for this organization is below.
Red Jonathan Apple [Malus x domestica `Jonathan'] :
The origin of the name of one of the nation's top selling apples originated on
the farm of Philip Rick near Kingston, New York. It was first described
by Judge J. Buel of Albany in 1826. There were several names used at
first, but Judge Buel decided to honor Jonathan Hasbrouck, who was the first
to call his attention to the new variety. The leaves of the tree are
grayish-green above and lighter beneath. The flowers have five white to
pinkish petals. These trees are excellent for a variety of birds and
mammals. I Will quote directly what it says about planting, but I don't
know what is meant by "zones 4-8". "Prefers full sun and moist,
well-drained soils. Not drought-tolerant, so water when planting and
during dry periods. Plant in zones 4-8, preferably with Lodi or Yellow
Delicious as pollinators."
arborday.org
More information about apples plus pictures can be found at the web address
below: http://en.wikipedia.org/wiki/Apple
Still more information can be found at the "All About Apples"
address below. http://www.allaboutapples.com/varieties/var_s5.htm
APPLE
AND NUT SALAD
2 cups chopped apple
2 cups finely chopped celery
2 cups finely chopped nuts
salad dressing
Mix ingredients.
This recipe is from:
http://www.rifruitgrowers.org/schooltours/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The
following recipe is one of mine.
APPLE
SAUTE' Serves 1-2
1 Tb oil
1/4 c chopped onion
1/2 c chopped apple
1/2 green pepper, coarsely chopped
1 small zucchini, sliced
1 roma tomato, chopped
dash of thyme
salt and pepper to taste
Heat oil in a frying pan. Add fruit and vegetables and sauté' until
desired tenderness. Season near the end of the cooking time.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Here
is one from Cooks.com.
HARVEST
SQUASH AND APPLE SOUP
Makes 4 to 6 side-dish servings.
1/2
c. chopped onion
1 sm. carrots, sliced (1/3 c.)
1 3/4 c. apple cider or apple juice
1 tsp. instant chicken bouillon granules
1 tsp. lemon juice
1/4 tsp. ground ginger
1/4 tsp. white pepper
2 c. cooked, mashed acorn squash or 1 (16 oz.) can pumpkin
1 c. milk or light cream [or rice drink]
Dairy sour cream (optional)
Snipped chives (optional)
In a large saucepan, cook onion and carrot in apple cider or juice, covered,
for 12 minutes or until very tender. DO NOT drain. Add bouillon granules,
lemon juice, ginger, and pepper.
Transfer to a blender container or food processor bowl. Add mashed squash;
blend or process until smooth. Return squash mixture to saucepan. Add milk or
light cream [or rice drink]. Bring to boiling, stirring constantly.
Reduce heat; cover and simmer for 5 to 10 minutes or until flavors are
blended, stirring once or twice.
Top each serving with 3 small dollops of sour cream [if desired]. Garnish
with snipped chives.
To cook acorn squash, wash, quarter, and remove seeds from 2 (1 pound) acorn
squash. Place squash in a large saucepan with 1 cup water. Bring to boiling
and reduce heat. Cover and simmer for 20 to 25 minutes or until squash is
tender.
Or to micro-cook the squash, wash, halve, remove seeds, and prick the skin.
Place squash halves, skin side up, and 3 tablespoons water in a 12 x 7 1/2 x 2
inch microwave-safe dish. Cover with vented plastic wrap. Micro-cook, covered,
on 100% power (high) for 12 to 15 minutes or until tender, rearranging once.
Drain.
Visit Cooks.com Recipe Search for the most recipes!
http://www.cooks.com
(C) 2006 - The FOURnet Information Network (TM) - All Rights Reserved
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This recipe is from Kroger, though it doesn't have apples..
PENNE PASTA STIR-FRY
Serves 6
Serving size: 1 cup pasta with 1/2 cup vegetables
2 tsp cornstarch or arrowroot powder
3 Tbsp lite soy sauce
3 Tbsp rice vinegar
1 cup low-fat, low-sodium [vegetable] broth
2 tsp canola oil
2 large thinly sliced carrots
3 garlic cloves, minced
1 cup fresh snow peas, trimmed
1/4 tsp red pepper flakes
6 cups cooked penne pasta
Fresh ground pepper and salt to taste
Combine the first four ingredients and set aside. Heat the oil in a
large skillet or wok over high heat. Add the carrots and garlic and
stir-fry for 5 minutes. Add the snow peas, lower heat to medium low, and
add the red pepper flakes and sauce. Add the pasta to the wok, bring to
a boil, and cook for 2 minutes. Season with pepper and salt to serve.
Nutrition information: Amount per
serving
Calories 262 Calories From Fat 28 Total Fat 3g Saturated
Fat 0g Cholesterol 0mg Sodium 374mg
Total carbohydrates 50g Dietary fiber 4g Sugars 6g
Protein 9g
HI
ARBOR COOKBOOK::
"Take This Veggie And Stuff It" has recipes for
stuffing 21 vegetables from
artichokes to zucchini, and if you don't know how to stuff an
artichoke, the book
explains. There are 87 recipes, some of which have seafood
but most are
vegetarian. Substitutions, measurements and equivalents
are listed. Herbs and
seasonings are defined and there is a glossary of cooking
terms in addition
to a list of how much of a fresh spice is needed versus the same
spice in
a dry form.
"Take This Veggie And Stuff It" costs $12.50 per copy
plus $2.50
for
shipping and handling, and it can be ordered from
Hi Arbor, Inc.
P. O. Box 265;
Oceanville, NJ 08231.
or from the web address below.
http://www.hiarbor.org/
The End